Reebok CrossFit BCN is a good example of how a box can be decked out with all the bells and whistles but, if the vital factor of good, focussed coaching is missing, the whole work out experience can be compromised.
Let’s start with appearances (because the first ones count, right?) and work our way down. CrossFit BCN, a big, light, clean box right in the center of Barcelona, was the first air-conditioned box I’d been to, and thank God for that – Spain’s late-July heat was a killer. Motivational phrases, CrossFit rules and the box’s name bombing made for awesome wall art, although more personal touches, including a post-WOD score board, were missing. There were couches, a reception area, showers and large changing rooms. In fact, this box had all the style and trimmings of a “normal” gym, and that made a nice change. So far, all good!
My initial welcome to the gym was hurried. I must have interrupted something at the reception desk. I was directed to the bathrooms and left to my own devices. “To my own devices”…no, I don’t mean that I wanted help in the bathroom, but more that I felt that I had been diverted there quickly, merely to “occupy” me. Read the rest of this entry
There wasn’t much hope of Entreno Cruzado being a decent CrossFit box. Not only was it in Spain – where people tend to choose beer, tapas and sunbathing over exercise – it’s also on the paradisical island of Mallorca. Mallorca might be Ibiza’s beautiful and more subdued neighbour, but the nightlife is still a huge attraction; sun-roasted, permanently-drunk 18-year-old English boys dominate the streets during summer; and locals tend to have an “island mentality”. The Entreno Cruzado box was small, had started out as an unaffiliated gym and, on top of all this, day-time temperatures were reaching 30 degrees, plus humidity. My expectations were low.
On the short bus ride to the box from Palma, Mallorca’s capital, I consoled myself that any work out would be better than none, and at least I’d be forced away from tapas for a while.
Forget about the deep-fried food, I was soon eating humble pie. Read the rest of this entry
During the month I trained at CrossFit ALC in Alicante, Spain, I was constantly asked “Por que??!”. Why Alicante? This is a city known for attracting hoards of German tourists during summer who flock to the beach, even though the city itself isn’t particularly pretty. Why would a travelling CrossFitter choose to base herself here? Bright lights and shining stars – Carl Paoli, Mr GWOD himself is part-owner of this impressive box, located on Spain’s stunning Costa Blanca.
Seeking training experience in a European box, I was sure that a box owned by someone like Paoli would guarantee good coaching, programming and experience. Oh, and Annie Thorisdottir was due for a visit with Paoli sometime in the summer. My short time at CrossFit ALC certainly taught me a lot, including the fact that, although this is a solid box, a name is only part of a puzzle. Read the rest of this entry
Mairangi Bay, Auckland, New Zealand
Opened in 2008, CrossFit Auckland was one of New Zealand´s first CrossFit boxes. The box is professionally run by friendly staff. My initial email was replied to quickly and upon arrival I was asked to fill out a form with all my details, including injuries, which we then discussed. Surprisingly, a number of boxes will let you just walk in the door with no questions about your physical state. My information was filed away and subsequently found when I went back for another session a few months later, which I was impressed by.
The class size was quite big, but in the large space and with a good coach this didn´t appear to be a problem. I was introduced to the other members as a drop-in and a received a warm welcome, and subsequent encouragement during the workout, which I appreciated. Read the rest of this entry