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Review: Urban Box CrossFit. Madrid.

It was my birthday eve.  30 years old tomorrow and I figured that smashing yourself in a long WOD was a pretty good way to tie off a decade.  And smashed I was…quickly discovering that Madrid’s Urban Box CrossFit is no place for the faint hearted.

My crew at Urban Box CrossFit

My crew at Urban Box CrossFit

I walked for an hour through Madrid’s vibrant streets just to get to Urban Box CrossFit, thinking that this would be a good way to discover more of Spain’s capital (correct), and that the WOD wouldn’t be so hard that I needed to conserve my energy (incorrect).  I walked through the bright, white entranceway and saw the WOD on the board. Read the rest of this entry

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