MyLeo CrossFit in Berlin was such a solid box that I walked out absolutely raving about the place. Whether this was because I had been gagging for a CrossFit session after 10 days of cheese in Holland, or because the coaching and box itself really were that good I don’t know, but I loved my session there.
With my creative travel itinerary [read: non-existent] and priorities to catch up with old friends in the fascinating city of Berlin, organising CrossFit sessions had become a last-minute task. All the same, I got a quick reply to my drop-in request from MyLeo CrossFit’s Lea, who said she would fit me into any of the classes, despite the website saying they were full. Now that’s welcoming!
In true Berlin style, I jumped on a funky old bike and rode from the east to the west of the city, past funky wall art and welcoming cafes, the House of Parliament, and the beautiful green expanse that is the Tiergarten Park. The ride was a good warm up for a body that had become more accustomed to beer than burpees. I stuck my head through the door and into the massive, black warehouse that is MyLeo CrossFit. Leo himself was taking a PT session at the time, but took a moment to say hi and tell me where things were. Also very welcoming! Read the rest of this entry
Central Wellington, New Zealand
Toa CrossFit´s slogan “We Will Break You” says a lot about this box. They like to programme long work outs, especially with Saturday “Beast WODs”, some topping an hour, which will have you slogging up hills with burpees, push ups, lunges, more running, more burpees…But then, one of their goals is to turn you into a “lean, mean, fighting machine”. The few times I visited I happened to land more standard WODs, and managed to walk out of there with my body still in one piece.
Owner Ryan is friendly and passionate about his box, even joining us on the warm up jog around the block. He was very welcoming and invited me to return at any time. Ryan has a long history in the personal training world, having worked in many standard gyms and as a weightlifting coach. Having seen the benefits of CrossFit, he´s switched his focus, drawing on his previous skills. Read the rest of this entry