Reebok CrossFit BCN is a good example of how a box can be decked out with all the bells and whistles but, if the vital factor of good, focussed coaching is missing, the whole work out experience can be compromised.
Let’s start with appearances (because the first ones count, right?) and work our way down. CrossFit BCN, a big, light, clean box right in the center of Barcelona, was the first air-conditioned box I’d been to, and thank God for that – Spain’s late-July heat was a killer. Motivational phrases, CrossFit rules and the box’s name bombing made for awesome wall art, although more personal touches, including a post-WOD score board, were missing. There were couches, a reception area, showers and large changing rooms. In fact, this box had all the style and trimmings of a “normal” gym, and that made a nice change. So far, all good!
My initial welcome to the gym was hurried. I must have interrupted something at the reception desk. I was directed to the bathrooms and left to my own devices. “To my own devices”…no, I don’t mean that I wanted help in the bathroom, but more that I felt that I had been diverted there quickly, merely to “occupy” me. Read the rest of this entry