Category Archives: Boxes

Review: MyLeo CrossFit. Berlin

MyLeo CrossFit in Berlin was such a solid box that I walked out absolutely raving about the place. Whether this was because I had been gagging for a CrossFit session after 10 days of cheese in Holland, or because the coaching and box itself really were that good I don’t know, but I loved my session there.

With my creative travel itinerary [read: non-existent] and priorities to catch up with old friends in the fascinating city of Berlin, organising CrossFit sessions had become a last-minute task. All the same, I got a quick reply to my drop-in request from MyLeo CrossFit’s Lea, who said she would fit me into any of the classes, despite the website saying they were full. Now that’s welcoming!

Mid-WOD at My Leo CrossFit

Mid-WOD at My Leo CrossFit

In true Berlin style, I jumped on a funky old bike and rode from the east to the west of the city, past funky wall art and welcoming cafes, the House of Parliament, and the beautiful green expanse that is the Tiergarten Park. The ride was a good warm up for a body that had become more accustomed to beer than burpees. I stuck my head through the door and into the massive, black warehouse that is MyLeo CrossFit. Leo himself was taking a PT session at the time, but took a moment to say hi and tell me where things were. Also very welcoming! Read the rest of this entry

Review: CrossFit Trondheim. Norway

Given that Oslo, Norway’s capital, had surprised me with its small size, green suburbs and quiet atmosphere, I hadn’t expected much from a CrossFit box 500km to its north in a random town called, Trondheim, especially given that the only reason I was there was to visit an amazing friend.

I better straighten out my misconceptions quickly.  For starters, Trondheim is beautiful.  It has bars, restaurants and quirky streets hugging the long arm of one of Norway’s 1,190 fjords.  Secondly, this is no sleepy hollow; but a city bursting with students and many tourists.  And thirdly, the CrossFit box up that way is totally legit.

Coach Mya at CrossFit Trondheim

Coach Mya at CrossFit Trondheim

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Review: CrossFit Twente. Holland

When the owner of a gym looks around himself with pride, and says that he’s standing there as a result of a hobby that got out of control, you can be sure of a few things – he’s going to be a passionate coach, the gym will have a good vibe, and he’ll do all he can for his athletes.

CrossFit might just make you puke....

CrossFit might just make you puke… Awesome wall art at CrossFit Twente.

Jan, the energetic but “mature” owner of CrossFit Twente, still holds down his normal day job and started out as a rowing coach.  When he discovered and began to dabble in CrossFit, his strength and fitness gains spoke for themselves.  He noticed that this new sport helped to reduce injuries and improve weaknesses, and so decided to use the training method as part of his rowers’ training programme. Read the rest of this entry

Review: CrossFit La Forja. Sevilla, Spain.

The reality of trying to combine travel and CrossFit was starting to hit home.  Getting to the gym frequently was a piece of paleo-approved cake when I was swanning around Madrid for a week and cruising Alicante for over a month.  But hitting the road with a friend in tow proved to be a whole different kettle of deep-fried fish. Spontaneous travel, stays of only one night in cities and the desire to actually see the places I was visiting required some reprioritisation on my part.  Was mine a CrossFit journey?  No.  Mine was a personal journey, which combined both CrossFit and travel.  I had to push CrossFit sessions aside (shocking, I know) and went six days without seeing the inside of a box.  And then I started to go crazy.  It was time to find me a box.

Me and my lovely CrossFit La Forja class mate.  No, we didn't deadlift that together.  But it would have been fun!

Me and my lovely CrossFit La Forja classmate. No, we didn’t deadlift that together. But it would have been fun!

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Review: Reebok CrossFit BCN. Barcelona, Spain.

Reebok CrossFit BCN is a good example of how a box can be decked out with all the bells and whistles but, if the vital factor of good, focussed coaching is missing, the whole work out experience can be compromised.

Let’s start with appearances (because the first ones count, right?) and work our way down.  CrossFit BCN, a big, light, clean box right in the center of Barcelona, was the first air-conditioned box I’d been to, and thank God for that – Spain’s late-July heat was a killer.  Motivational phrases, CrossFit rules and the box’s name bombing made for awesome wall art, although more personal touches, including a post-WOD score board, were missing.  There were couches, a reception area, showers and large changing rooms.  In fact, this box had all the style and trimmings of a “normal” gym, and that made a nice change.  So far, all good!

Wall art.  CrossFit's 10 physical competencies

Wall art. CrossFit’s 10 physical competencies

My initial welcome to the gym was hurried.  I must have interrupted something at the reception desk.  I was directed to the bathrooms and left to my own devices.  “To my own devices”…no, I don’t mean that I wanted help in the bathroom, but more that I felt that I had been diverted there quickly, merely to “occupy” me.  Read the rest of this entry

Review: Entreno Cruzado CrossFit. Mallorca, Spain.

There wasn’t much hope of Entreno Cruzado being a decent CrossFit box.  Not only was it in Spain – where people tend to choose beer, tapas and sunbathing over exercise – it’s also on the paradisical island of Mallorca.  Mallorca might be Ibiza’s beautiful and more subdued neighbour, but the nightlife is still a huge attraction; sun-roasted, permanently-drunk 18-year-old English boys dominate the streets during summer; and locals tend to have an “island mentality”.  The Entreno Cruzado box was small, had started out as an unaffiliated gym and, on top of all this, day-time temperatures were reaching 30 degrees, plus humidity.  My expectations were low.

Post-WOD sweatiness with some Entreno Cruzado athletes

Post-WOD sweatiness with some Entreno Cruzado athletes

On the short bus ride to the box from Palma, Mallorca’s capital, I consoled myself that any work out would be better than none, and at least I’d be forced away from tapas for a while.

Forget about the deep-fried food, I was soon eating humble pie. Read the rest of this entry

Review: CrossFit ALC. Alicante, Spain.

During the month I trained at CrossFit ALC in Alicante, Spain, I was constantly asked “Por que??!”.   Why Alicante?  This is a city known for attracting hoards of German tourists during summer who flock to the beach, even though the city itself isn’t particularly pretty.  Why would a travelling CrossFitter choose to base herself here?  Bright lights and shining stars – Carl Paoli, Mr GWOD himself is part-owner of this impressive box, located on Spain’s stunning Costa Blanca.

The CrossFit ALC coaches - Javi, Miguel, Martin and Monica

Glad I shaved my legs.  The CrossFit ALC coaches – Javi, Miguel, Martin and Monica

Seeking training experience in a European box, I was sure that a box owned by someone like Paoli would guarantee good coaching, programming and experience.  Oh, and Annie Thorisdottir was due for a visit with Paoli sometime in the summer.  My short time at CrossFit ALC certainly taught me a lot, including the fact that, although this is a solid box, a name is only part of a puzzle. Read the rest of this entry

Review: Urban Box CrossFit. Madrid.

It was my birthday eve.  30 years old tomorrow and I figured that smashing yourself in a long WOD was a pretty good way to tie off a decade.  And smashed I was…quickly discovering that Madrid’s Urban Box CrossFit is no place for the faint hearted.

My crew at Urban Box CrossFit

My crew at Urban Box CrossFit

I walked for an hour through Madrid’s vibrant streets just to get to Urban Box CrossFit, thinking that this would be a good way to discover more of Spain’s capital (correct), and that the WOD wouldn’t be so hard that I needed to conserve my energy (incorrect).  I walked through the bright, white entranceway and saw the WOD on the board. Read the rest of this entry

Review: CrossFit Krig- Retiro. Madrid.

Hola Madrid!  Sangría consumed, historic buildings visited, it was time to see how the Spanish did CrossFit.  In a city of 3.2 million people there are just 19 CrossFit boxes in Madrid.  CrossFit is only just starting to grow here, in a country where sport and fitness are not at the top of most people’s priority list (especially the females’).  In fact, I found it unsurprising that three of the four girls in my class at CrossFit Krig- Retiro weren’t Spanish.

The box at CrossFit Krig-Retiro

The box at CrossFit Krig-Retiro

I had no idea how long the subways and connections would take to get me to CrossFit Krig-Retiro (one of two boxes run by CrossFit Krig in Madrid) and ended up getting their quite early.  I interrupted a personal training session and was quickly told to wait while the guys finished their session.  Feeling a little awkward, I found a wooden pole and did some arm swings and other stretches while I watched my soon-to-be coaches perform some nice olympic lifting.  Read the rest of this entry

Review: Reebok CrossFit LifeSpark. Dubai.

The international stage of my box jumping tour has begun and it is time to discover what CrossFit boxes outside of New Zealand have to offer.  I am excited, curious.  How different will they be to those in New Zealand?  Does the CrossFit formula easily translate to different countries, cultures and demographics?  And what will it be like doing a CrossFit class in a language that I don’t understand?

You might think that discovering CrossFit overseas would start with a visit to the United States – the home of Crossfit – but the first stop on my tour is Dubai.  This is a city that for me conjures up images of camels, desert, burqas and never-ending skyscrapers, so I was surprised to see on CrossFit.com that there are eight boxes in this city.  Eight!  That’s almost more than Madrid!  This got my brain ticking….what would a box in Dubai be like?  Would women be allowed to attend the classes?  And who would the classes be run by?  Well, ex-pats of course!!

LifeSpark T

The back of the Reebok CrossFit LifeSpark t-shirt

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